Back At It

Alright, so enough of the lazy lifestyle. It was great for a few days while I was taking a break and recovering from my marathon, but it's time to get my ass off the couch.

The good thing about loving exercise is that you don't have to schedule, or even force yourself to do it - you just do it.
And that is exactly what I did....

I woke up early yesterday morning  and hit my gym's Friday morning spin class with my favorite instructor. It was the perfect class to end my exercise hiatus and show off my marathon t-shirt...I even managed to throw around some free weights after class..... 

• 3 x 12 overhead shoulder press
• 3 x 15 chest fly on exercise ball
• 3 x 12 front/lateral raises
• 3 X 12 bicep curls
• 3 x 15 triceps extensions
• 2 x 12 dumbbell rows (ran short on time!)

It felt good to back in the gym and add some variety to my exercise.
But it's also going to feel good when I head out for a 5 mile run this morning...


What can I say.... it's a running thing :)


Have a great fall Saturday!